Reduce stress
The high activity is often stressed? That means you need a break from the site of the event. We had to leave us? Quiet time, follow these steps in order not to interfere with the stress of the day.
1. Self-Hypnosis
Forget all the burden of work on this topic. “Hypnosis is the highest level of attention is directed,” says David Spiegel, director of the Stanford School of Health and stress. If successful, can hypnosis to free the spirit, the blood pressure and the pressure on the muscles.
Imagine something that you said, for example, traffic jams. Then, imagine a solution, because the main roads with no traffic jams. “You’ll feel if you go.” Try this for five minutes, three or four times a day.
2. Pardon
How sick, felt like someone should be able to forgive. The negative initial energy is very powerful for eliminating stress. Frankly, you have to remove your anger into positive energy. “Forgiveness can help you see the truth. If you are angry, your senses are only a limited range,” said Charlotte Vanoyen, a psychologist at Hope College.
3. House Open Window
Who would have thought, looking out the window to have to offer a relaxing effect. A study says that when stress increases, the ones who will get to see natural beauty your heart rate returns to normal more quickly. Studies by Peter Chan, University of Washington, the psychologist also found that those who see the digital display is not better in a white wall to see shows that the brain is not fooled.
“Mentally and physically better when we connect with nature,” said Kahn.
4. Block with flowers
“It’s no secret that stress can be overcome by nature,” says Mehmet Oz, author of “You: less stress,” A study by Harvard University to send flowers and candles in a group of women in the other Group .. The results showed that the first group do not feel tired and stressed that the second group.
Dr. Oz suggested that the flowers on the table to escape the stress of work.
5. Find the sun
“Stress can be caused when the body does not know what time it is. Eye contact, the sun is very important for your brain to tell your body clock,” says Julie Holland, an assistant professor of psychology at the Faculty of Medicine, New York University.
Take the time to 20 minutes in the morning on foot. Only three times a week, avoiding stress.
6. See photos
Marvel at the photo of a beautiful model or actor has managed to reduce the stress in your life. In a study by the University of Louisville, half of the men who saw the pictures of beautiful women who were later quietly.